Group Mat Class – Beginners and Improvers 09.45-10.45am
Venue – Knowles Dance and Fitness, White House Farm, Blue Boar Lane, Sprowston, NR7 8SB
Courses run monthly. £32 or £40.00 per person payable at the start of term depending on the amount of classes in one month.
Classes are led by Beth with clear demonstration at a pace that everyone can keep up with. Exercises are staged and progressive, as a result are suitable for beginners. Pilates teaching takes a hands on approach using verbal and tactile cues to enable clients to practice pilates safely and effectively.
Upon booking a place you will need to complete an Enrolment form which will enable us to assess, in confidence which classes will suit your needs and requirements.
Please call or email to book your place.