Pilates in Norwich & Norfolk – Tone, Strengthen, Align–

It’s all change at PWB headquarters with lots more to offer you. So, we’ve made a new website. Visit us at www.kefiwellness.com

Group Mat Classes

Choose from beginner, mixed ability or intermediate. Class sizes are limited to ensure they can be managed correctly and care and attention can be given to individuals.

Held at various locations in and around Norwich at various times throughout the day. There will be a class to suit everybody. If this is the first time you’ve tried a class with us, you can come and try your first class for free (exclusions apply).

Group mat classes are Pre-book only,  £9 per class, paid in a monthly block (excluding classes held at The Pilates Studio.

Private

Choose from Mathwork or Reformer. Private 1:1 or Duet Pilates classes in the comfort of your own home or one of our studios. You will benefit from dedicated, personal classes that can be tailored to suit specific needs and goals, which can be a great part of rehabilitation, injury prevention or a fitness regime.

Private sessions are great if you are new to Pilates, struggle to commit to set times, or simply prefer a tailored class dedicated to specific needs.

1:1 and Duet Bundles: Save 10% when you buy our 10 session bundle

1:1 mat: 4 – £148, 6 – £208, 10 – £333

Duet mat: 4 – £228, 6 – £321, 10 – £531

Reformer 1:1: 4 – £160, 6 – £225, 10 – £360

Duet Reformer: 4 – £240, 6 – £338, 10 – £540

Home Visits: Travel charged at an additional cost

Corporate

Pilates has been known to reduce stress, alleviate back, neck and shoulder pain and increase productivity.

Delivering tailored Pilates classes at your place of work for employees during lunch times or a time that suits your company.

Classes can be part of a healthy workplace initiative or employee funded.


Please Note: Timetable shown below is sideways scrollable.


  • Monday
    Time Class Venue Book
    09.30 - 10.30am Group Mat Pilates- Beginners/Improvers- Park Britannia, Waterloo Park Park Britannia, Waterloo Park, Angel Rd, Norwich NR3 3HX View Details
    6.30 - 7.30pm Group Mat Pilates – Improvers. Costessey Centre, Longwater Lane, Norwich The Costessey Centre, Longwater Lane, Costessey, NR8 5AH View Details
  • Tuesday
    Time Class Venue Book
    5.00 - 6.00pm Private – Corporate class Private View Details
  • Wednesday
    Time Class Venue Book
    5.15 - 6.15pm Group Mat Pilates- Beginners/Improvers- starts 3rd Oct, Inner Space, Norwich city centre Inner Space, Maude Grey Court, St Benedicts, Norwich NR2 4PA View Details
    9.45 - 10.45am Group Mat Pilates- Beginners/Improvers- White House Farm, Sprowston Knowles Dance and Fitness, White House Farm, Blue Boar Lane, Sprowston, NR7 8SB View Details
    6.15 - 7.15pm Group Mat Pilates- Improvers. Starts 3rd Oct Inner space,Norwich city centre Inner Space, Maude Grey Court, St Benedicts, Norwich NR2 4PA View Details
  • Thursday
    Time Class Venue Book
    7.45 - 8.45pm Group Mat Pilates- Beginners Improvers. Starts 4th Oct – Diamond Centre, Sprowston Rd  The Diamond Centre, School Ln, Sprowston, Norwich NR7 8TR View Details
    5.45 - 6.45pm Group Mat Pilates- Beginners/Improvers- starts 4th Oct Diamond Centre, Sprowston. The Diamond Centre, School Ln, Sprowston, Norwich NR7 8TR View Details
    6.45 - 7.45pm Group Mat Pilates- Beginners/Improvers-Starts 4th Oct- Diamond Centre, Sprowston The Diamond Centre, School Ln, Sprowston, Norwich NR7 8TR View Details
    3.15 - 4.15pm Private- Corporate class Private View Details
  • Friday
    Time Class Venue Book
    9.30 - 10.30am Group Mat Pilates: Beginners/Improvers- The Pilates studio, Norwich city centre The Pilates Studio, Labour in Vain Yard, Norwich NR2 1JD View Details
    10.30 - 11.30am Group Mat Pilates: Beginners/Improvers- The Pilates studio, Norwich city centre The Pilates Studio, Labour in Vain Yard, Norwich NR2 1JD View Details